Adopt These Ways to Spring Cleanse Your HealthPosted on: May 18, 2018, 12:38 p.m.
Once the cold of winter has finally gone, use the change of season to set a routine that revitalizes your body, brings new life to your home and creates more joy in your life. The sun is shining, the birds are chirping and spring has (finally!) arrived. This is the season of renewal, so what better time to clean up and refresh your health. Some of the top-rated internal medicine doctors recommend de-cluttering your house and physical space to start a new afresh. Also, open the windows of each room to let the old air circulate! Adopt these ways to cleanse your health:
• Guzzle Water – Promise yourself that you will drink around 96 ounces of water per day. When you will aim for this goal, you yourself will find that you won't have a lot of room for other liquids. Make water your priority against cold beverages or hard and soft drinks. If plain water is too boring for you, try adding sliced lemon or lime to liven things up. This will improve the elasticity of your skin and your digestion. Your body will get rid of toxins and trim down your waistline in no time.
• Avoid Processed Sugar – Want to shed off few pounds quickly? This is the time to cut out all processed sugar from your diet for few weeks. According to the research data, an average American eats about 92 grams of sugar a day as against 8 grams, which is the required limit of the human body to stay energized. This amount can very well be gained through natural sugars from fresh fruits, vegetables, and grains. Avoid processed sugars as it does more harm to your body.
• Move and Workout Each Day – When the weather starts getting warmer, simply going for a walk can be highly beneficial for your health. You don't have to be active, just enjoy a leisurely stroll in the park with family and friends. This will do wonders in a way it will reduce stress and improve your overall health. Exercise is fundamental to feeling great. Just 30 minutes of moderately challenging movement each day can help get rid of toxins and waste. Through perspiration, we can give our bodies a mini “detox” every single day!
• Differentiate Between Hunger & Craving – Prior you reach your hand into the potato chips bag, as yourself one question: “Am I really hungry or this is simply a craving? Listen to your body, it will always help you to eat intuitively and you'll be more inclined to reach for healthier foods that will nourish instead of harm. If you’re not sure whether you’re actually hungry, try drinking eight ounces of water and wait a few minutes. True hunger is a rare thing for most people, as we tend to graze all day. Listen to your body!
Finally, if you have not done so already, find an internal medicine doctor near you and book an appointment for your annual physical check up. A top-rated internal medicine doctor will guide you on which diet plan and exercises are good for you and be sure you are up to date on all of your recommended screenings.